Bethany MichelleSupporting the Pause: Mindfulness in NatureIf you’re feeling overstimulated by the senses, stop and come back to the present moment.1 min read·Feb 3, 2024----
Bethany MichelleDeep Reflections: Another Trip around the Sun ☀️Deep work and deep reflections after resting, healing, nourishing my body and doing the WORK.3 min read·Dec 2, 2022----
Bethany MichelleSensory EmpowerWe shift and evolve every time we have more awareness of our surroundings. We are creating new neural pathways. We are creating a pathway…2 min read·Aug 16, 2022----
Bethany MichelleForgiveness: The Strength to ContinueThere is power in forgiveness. Even more power, when an apology has not been received. Through forgiveness, I have found an immense…2 min read·Aug 16, 2022----
Bethany MichelleIntention and Mindfulness in NatureWhen we intentionally reflect, we grow. When we intentionally choose our values and strive to live by them, we grow. When we release items…3 min read·Dec 28, 2021----
Bethany MichelleThe wisdom gainedThere is power in reflection. Why I read back into past journal entries. And you should too.3 min read·Sep 6, 2021----
Bethany MichelleIn fierce authenticity. I share my abuse story.In my life to date I’ve had some body aches, heart aches, loss and trauma. 3 concussions 🤕 A broken tooth. A miscarriage and medical…2 min read·Aug 19, 2021----
Bethany MichelleBack to where we started: Returning home.Healing through trauma.2 min read·Aug 17, 2021----
Bethany MichelleTrauma is not your identityI sit in gratitude considering growth and depth I feel having released many traumas held in my body. I build connections and deep awareness…3 min read·Jul 29, 2021----
Bethany MichelleThank you, UniverseWith the intensities experienced this year in 2020–2021, I reflect on moments of gratitude. Fear, panic, halting dreams and then resuming…2 min read·Jul 28, 2021----
