Sensory Empower
We shift and evolve every time we have more awareness of our surroundings. We are creating new neural pathways. We are creating a pathway to regulation. This new, faster path. This path that is so much more easily recruited.
Curating this system to support the nervous system through increased awareness of emotions and interoception. I seek a feeling of empowerment. Through sensory empowerment I can regain control and be mindful and aware. I am aware of my the sensations in my body and aware of my heart rate and breath rate. Labeling the emotion, accepting it and showing love and gratitude for myself.
I want to help you feel empowered through your senses, so that you can regain control in the moment and in your life.
Implementing consistent practice of gratitude, journaling, brain dumps and diving deeper into mindfulness supports self love through releasing what remains heavy.
I want you to have meaningful and holistic tools for calming, but above all the education behind dysregulation and what to do prior to moments of nervous system dysregulation. Priming your system to best nourish it. Supporting you to develop your individual tools to support your nervous system.
I am grateful to announce the rebranding of my business.
Sensory Empower. Stay Tuned!
-Bethany Michelle
