Supporting the Pause: Mindfulness in NatureIf you’re feeling overstimulated by the senses, stop and come back to the present moment.Feb 3Feb 3
Deep Reflections: Another Trip around the Sun ☀️Deep work and deep reflections after resting, healing, nourishing my body and doing the WORK.Dec 2, 2022Dec 2, 2022
Sensory EmpowerWe shift and evolve every time we have more awareness of our surroundings. We are creating new neural pathways. We are creating a pathway…Aug 16, 2022Aug 16, 2022
Forgiveness: The Strength to ContinueThere is power in forgiveness. Even more power, when an apology has not been received. Through forgiveness, I have found an immense…Aug 16, 2022Aug 16, 2022
Intention and Mindfulness in NatureWhen we intentionally reflect, we grow. When we intentionally choose our values and strive to live by them, we grow. When we release items…Dec 28, 2021Dec 28, 2021
The wisdom gainedThere is power in reflection. Why I read back into past journal entries. And you should too.Sep 6, 2021Sep 6, 2021
In fierce authenticity. I share my abuse story.In my life to date I’ve had some body aches, heart aches, loss and trauma. 3 concussions 🤕 A broken tooth. A miscarriage and medical…Aug 19, 2021Aug 19, 2021
Trauma is not your identityI sit in gratitude considering growth and depth I feel having released many traumas held in my body. I build connections and deep awareness…Jul 29, 2021Jul 29, 2021
Thank you, UniverseWith the intensities experienced this year in 2020–2021, I reflect on moments of gratitude. Fear, panic, halting dreams and then resuming…Jul 28, 2021Jul 28, 2021
